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Testimonials
I cannot recommend Jayne enough, she is fantastic. I'm still on my journey and have found my 'gym confidence' and I so thankful to Jayne for coaching me this far, I learnt more in my 1-2-1's with her than any other PT I have had...
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"I've never done 30 push-ups in one session before"​
"I haven't been able to touch my toes in years"
"I feel energised and motivated and I recently got married and felt amazing"
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Louise - 44
"I have changed my mindset and consciously consider exercise on a daily basis now. That could just be a walk at lunchtime, it doesn't have to be a HIIT session.. It has been a while since I have done any resistance training, it has been great to be re-acquainted with muscles I lost touch with a few years ago"
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Helen - 62
"Usually at this stage I would have totally gone off track, the 6 week strength & mindset program has made such a difference to how I think & how I workout - I have also enjoyed pushing myself and learning about progressive overload"
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Jaime - 36