Upper Body Workout - Biceps / Triceps - Back / Chest / Shoulders

Full Body Strength Workout - 40 Mins Equipment - Dumbells

Muscles Group Focus - Back, shoulders, Biceps & Triceps Equipment (options provided) - Barbell - Dumbbells - Long Resistance Band

Using only a long band, a short band and body weight! This 30-40 minute workout will give you exactly what you need! Great beginner workout or if you’re on holiday and want to retain consistency and muscle! Enjoy

Abs & Glutes Workout This 45 minute workout requires only light Dumbells and resistance bands!