Legs, Bums & Tums – Sculpt & Strengthen

Service Description

🍑 **Legs, Bums & Tums – Sculpt & Strengthen** This is your go-to class for building lower body strength, core stability, and muscle tone—without rushing through reps or chasing sweat. Expect **slow, controlled movements** that fire up your glutes, legs, and abs using resistance-based training that delivers real results. Perfect for all levels, this session focuses on form, activation, and progression—helping you feel stronger, more sculpted, and more confident with every workout. **What you’ll need:** - 🧘‍♀️ A mat - 🏋️‍♀️ Short Resistance bands - 💪 Dumbbells or barbell *(optional for added challenge)* - No Dumbbells or Bar? No problem - a long resistance bar will be great **Expect:** - Glute activation and core control - Resistance-based circuits - Intentional movement for maximum impact - A supportive vibe that celebrates strength at every stage