Abs & Core Strength

Service Description

**Abs & Core Strength – Stability from the Inside Out** This class is all about building a strong, stable core—not just for aesthetics, but for real-world strength, posture, and confidence. Through **slow, controlled movements** and resistance-based exercises, you’ll activate deep core muscles, improve balance, and support your entire body from the centre. Whether you're rebuilding core strength or looking to level up, this session meets you where you are and helps you progress safely and effectively. **What you’ll need:** - 🧘‍♀️ A mat - 🏋️‍♀️ Resistance bands (long & short) - 💪 Dumbbells *(optional for added challenge)* **Expect:** - Deep core activation - Controlled, resistance-based movements - Focus on form, breath, and progression - A supportive space to build strength from the inside out